Ricotta and grilled tandoori chicken sandwich

This delicious sandwich is the perfect lunch everyone, specially kids. Is healthy, full of proteins and it taste wonderful! Quick and easy to make, in no time your lunch will look chef book recipe. Try it out! 

Makes: 4 servings
Preparation Time: 15 minutes
Total time: 15 minutes

Ingredients
2 chicken breasts, halved lengthwise
1 tbsp  (15 mL) tandoori curry paste
2/3 cup (160 mL) Ricotta
1 tsp  (5 mL) honey
1/2 zest and juice lime
salt
freshly ground pepper
4 small multi-grain buns
4 lettuce leaves

Directions
1. Coat chicken with tandoori curry paste and set aside for at least 15 minutes.
2. Preheat grill to medium heat.
3. Mix Ricotta with honey and lime zest and juice. Season with salt and pepper.
4. Grill chicken 5–7 minutes per side or until chicken is thoroughly cooked.
5. Meanwhile, heat buns on the grill.
6. Spread buns generously with Ricotta mixture, and add tandoori chicken and lettuce to the bun.












[recipe as seen in: dairygoodness.ca]

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Easy Snack Wraps

Easy Snack Wraps are the best lunch (and easy!) you could possible do. This delicious Snack Wraps are healthy and quick to make. The wraps are perfect for kids lunch or work snack. 

Makes 4 servings
Preparation time: 15 minutes
Total time: 15 minutes

Ingredients
4 whole-wheat tortillas (can buy the package of 4)
1 package light cream cheese
1 head lettuce
1 package sliced deli-style turkey
3 tablespoons of shredded carrots
3 tablespoons minced tomato

Directions

1. Spread the light cream cheese evenly over the tortillas. Add the lettuce leaves and Turkey slices. Sprinkle the carrots and tomatoes over the Turkey slices. Now Roll the tortilla into wraps and cut diagonally (into bite sized pieces). You an secure the wraps with toothpicks so it doesn't open. Pack in your lunch bag or kids bag and ready to go! Delicious, healthy and quick lunch.

[photo credit: missionfoods.com]

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Broccoli Salad

photo credit / food network

Eating healthy doesn't have to be boring! This broccoli salad is one of my favourite healthy recipes. The best part? It's easy, economic and anyone can make it. This salad mix broccoli, bacon, tomatoes and raisins. Broccoli Salad can be eating with water or natural juice.

Ingredients

- 1 head broccoli

- 2 slices of cooked bacon (optional)

- 1/2 cup chopped red onion

- 1/2 cup raisins

- 1/2 cup of cranberries

- 8 ounces sharp Cheddar, cut into very small chunks

- 1 cup light-mayonnaise

- 1 table spoon of lemon juice

- 1/2 cup halved cherry tomatoes

- Salt and freshly ground black pepper

Directions

1. Trim off the large leaves from the broccoli stem. Remove the tough stalk at the end and wash broccoli head thoroughly. Cut the head into flowerets and the stem into bite-size pieces. Place in a large bowl. Add the bacon, onion, raisins, cranberries, and cheese. In a small bowl, combine the remaining ingredients, stirring well. Add to broccoli mixture and toss gently.

Note: This is an original recipe from Paula Deen, the ingredients have been change to light and fat-free for a healthier menu. Credit belongs to the author and Food Network.

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Crunchy Coconut Corn Fritters

photo / food52

This delicious recipe will set the mood in any celebration or event.  There's many recipes for Corn Fritters but this one is one of my favorites! The mix between corn and coconut is perfect, share with your friends and family this unique appetizer or snack. Enjoy!

Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Ingredients

- 1 cup all purpose flour

- 1 tsp baking powder

- ½ tsp salt

- ½ tsp sugar

- ½ tsp cayenne

- 1 egg

- ½ cup coconut milk

- a few dashes of hot sauce

- 1 ½ tbsps butter, melted

- 1 ¼ cups fresh corn kernels (about 2 ears)

- 1 cup frozen, grated unsweetened coconut, thawed

- ¼ cup scallions, thinly sliced

- 1 tbsp green chilies, finely minced (optional)

- salt

Directions

1. In a bowl, sift together flour, baking powder, salt, sugar, and cayenne. In another bowl, beat together egg, coconut milk, hot sauce, and butter. Add wet ingredients to dry ingredients and mix until it comes together. 

2. Don’t overmix. Fold in remaining ingredients. In a large heavy saucepan, dutch oven, or deepfryer, heat about 4 inches of vegetable oil to 325˚ F. Carefully, drop spoonfuls of the batter and cook until golden brown, working in batches. 

3. Remove to a towel-lined plate and sprinkle with salt. A few things: (1) don’t overcrowd because it will bring the oil temperature too far down, and (2) be careful – it splatters when cooking. Serve warm with a dipping sauce of your choice…a cilantro aioli would work well here or even a spicy ketchup.

[recipe credit belongs to: food52.com]

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Guacamole Salad

photo credit / food network

Enjoy with your family a traditional healthy guacamole salad, with ingredients like: avocados, tomatoes, black beans and onions. This is quick and easy recipe to enjoy with everyone. This recipe is be perfect for a camping summer day.

Preparation time: 10-15 minutes
Total time: 15 minutes

Ingredients
- 1 pint grape tomatoes, halved
- 1 yellow bell pepper, seeded and 1/2-inch diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup small diced red onion
- 2 tablespoons minced jalapeno peppers, seeded (2 peppers)
- 1/2 teaspoon freshly grated lime zest
- 1/4 cup freshly squeezed lime juice (2 limes)
- 1/4 cup good olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon minced garlic
- 1/4 teaspoon ground cayenne pepper
- 2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Directions

1. Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.

2. Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature

[recipe as seen on: food network]

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