Baked Salmon with Avocado Mango Salsa

photo credit / simply recipes

Searching for ideas of "what to do with the salmon in the fridge"? Well let me share this delicious recipe with you all. A easy 10-minute oven recipe. Quick, healthy and light. Enjoy this recipe with your favourite drink, recipe includes ingredients like: red onions, avocados, mango and lime juice.

Preparation time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Ingredients
- Olive oil
- 4 6-ounce salmon fillets
- Salt
- Freshly ground black pepper
- 2 small or 1 large mango, not overly ripe (1 to 1 1/2 pounds of mango)
- 2 just ripe avocados
- 1/4 cup minced red onion
- 1 serrano chile, minced (with seeds for more heat, without for less)
- 2 limes, juiced (about 4 Tbsp lime juice)

Directions

1. Preheat oven to 400°F. While the oven is preheating, prep the mangos.  Either peel and then cut away the   mango flesh from the core seed, and then cut the mango into 1/3-inch cubes, or follow the instructions here on How to Cut a Mango. Set the cut mango aside in a medium bowl.

2. Line a roasting pan with aluminum foil. Spread some olive oil on top of the foil. Coat the salmon fillets with olive oil and lay, skin side down, on the foil lined roasting pan.  Sprinkle with salt. Place in the 400°F oven and cook for 10 minutes.

3. While the salmon is cooking, prep the other ingredients. Cut the avocados in half. Remove the seeds. Score the inside of the avocados with a small knife in a cross hatch pattern. Scoop out the avocado pieces and add them to the bowl with the cut mango pieces. Add the minced red onion, serrano chile, and lime juice to the bowl. Sprinkle with a little salt. Gently fold the ingredients together.

4. Serve the salmon fillets with a generous portion of avocado mango salsa.







[recipe credit belongs to: simplyrecipes.com]

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Arctic Char with Mushrooms

photo credit/ food network

Is Dinner ready yet? Have any ideas? Well you must try this delicious Hearty Mushrooms recipe. A delicate flavor Arctic Char with Mushrooms, can be serve with salad or any side dish. Better to have to a glass of wine or water. This recipe is easy and quick.

Preparation time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Ingredients
- 4 6-ounce skinless arctic char fillets (about 1 inch thick)
- Kosher salt and freshly ground pepper
- 4 tablespoons extra-virgin olive oil, plus more for drizzling
- 8 ounces white button mushrooms, sliced
- 2 shallots, finely chopped
- 2 tablespoons red wine vinegar, plus more for drizzling
- 2 teaspoons whole-grain mustard
- 1 tablespoon chopped chives
- 1 tablespoon chopped fresh parsley
- 2 bunches arugula, trimmed

Directions

1. Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.

2. Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.

3. Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.

Nutrition Info
Calories 376; Fat 19 g (Saturated 3 g); Cholesterol 80 mg; Sodium 399 mg; Carbohydrate 14 g; Fiber 1 g; Protein 38 g




[recipe credit belongs to: food network]

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